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Crohn’s disease does not have to keep you from enjoying your favorite activities — whether it is your exercise routine, sports and other outdoor activities, or something as simple as having a picnic in the park. Staying active and fit is an important part of a healthy lifestyle and can be especially helpful for people with Crohn’s disease. And it can have significant health benefits and help reduce any stress brought on by Crohn’s. [Ref. 8, page 1, A; Ref. 3, page 11, C]

Always make sure to talk to your gastroenterologist before you start any exercise program, especially if you are taking medications. [Ref. 8, page 1, B]

General tips  [Ref. 8, page 2, C]

The following guidelines can help make sports and activities enjoyable and symptom-free:

  • Try to avoid solid foods three hours before any aerobic exercise (e.g., fast walking).
  • Drink lots of fluids before and after your exercise routine, especially if you experience diarrhea or ostomy discharge.
  • If you exercise regularly, try eating small meals throughout the day. These meals should include plenty of protein and calories. Good sources of protein include meat, poultry, and dairy products (if tolerated).

Keep in mind that different types of exercise may affect you in different ways. You may want to try a few before settling on those that suit you best. 

Crohn’s Survival Kit

Whether you exercise regularly, participate in team sports, or enjoy activities such as having picnics, camping, or sitting on the beach, remember that there are ways to reduce any fears that you might experience Crohn’s disease symptoms.

Plan ahead by putting together a “Crohn’s survival kit.” Your survival kit should consist of your medication, phone numbers of your gastroenterologist and pharmacist, bottled water, and anything else you may need. Keep it in a convenient place, so you can just grab it on your way out the door.

It may also help to locate the nearest restroom wherever you go.  [Ref. 2, page 8, B] This will give you easy access to the bathroom and set your mind at ease.

Being prepared and knowing what to expect can help you stick to your exercise routine and take part in activities. Such advance preparation will also be helpful when you are planning to attend special events.

References:

2. Crohn's & Colitis Foundation of America. About Crohn's disease. Available at: http://www.ccfa.org/info/about/crohns. Accessed June 19, 2006.

8. Crohn's & Colitis Foundation of America. Keeping fit. Available at: http://www.ccfa.org/about/news/fitness. Accessed June 19, 2006.

9. Crohn's & Colitis Foundation of America. Crohn's disease and ulcerative colitis: Emotional factors. Available at: http://www.ccfa.org/media/pdf/emotional.pdf. Accessed September 20, 2006.

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