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Because Crohn's can make eating a challenge, you should take steps to avoid foods you are allergic to, such as eggs or nuts.  Allergic reactions often cause inflammation, which could worsen your symptoms.  Here are a few other mealtime suggestions:

  • Instead of eating large meals, eat small meals throughout the day (every three to four hours).
  • Don't restrict your eating for fear of pain or diarrhea — this may cause bloating and pain when you finally do eat.
  • Eat when you're hungry, not when you're "supposed to," although you might try just a bite or two at meal times.
  • Take small bites, chew your food thoroughly, and relax when you eat (don’t eat on the run).
  • Drink fluids with your meals.
  • Don't add more than one new food at a time to your diet.

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Last Updated: January 19, 2009