Tips for living with psoriatic arthritis

A few simple changes in your lifestyle can help you better manage your psoriatic arthritis

Sleep

Get plenty of sleep

Try to go to bed at the same time every night and avoid reading or watching television in bed.

Exercise

Exercise

Physical activity can help you maintain joint mobility, improve your mood, and sleep better.

Apple

Keep a healthy diet

It is important to maintain a nutritious diet that provides plenty of vitamins and minerals. Ask your doctor what type of diet may work for you.

Joint protection

Protect your joints

When carrying or moving objects, try to use your whole body rather than putting stress on the small joints in your hands and wrists.

Stay positive

Stay positive

Try to focus on the activities in your life that make you happy. The support of family and friends can also help you maintain a positive outlook.

 

For more tips, please visit LivingWithPsoriaticArthritis.org

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