Tips for living with rheumatoid arthritis
A few simple changes in your lifestyle can help you better manage your rheumatoid arthritis
Get plenty of sleep
Try to go to bed at the same time every night and avoid reading or watching television in bed.
Physical activity can help you maintain joint mobility, improve your mood, and sleep better.
It is important to maintain a nutritious diet that provides plenty of vitamins and minerals. Ask your doctor what type of diet may work for you.
Protect your joints
When carrying or moving objects, try to use your whole body rather than putting stress on the small joints in your hands and wrists.
Try to focus on the activities in your life that make you happy. The support of family and friends can also help you maintain a positive outlook.
For more tips, please visit ArthritisToday.org